Start to understand yourself, manage yourself, and feel better

Online psychological support to help you understand your emotions, reduce anxiety, and build a more balanced life.

Professional support focused on you

I am Yolidia Altamirano Moya, a psychologist with over five years of experience in mental health. I work from an evidence-based approach, primarily cognitive-behavioral therapy, adapting each process to the individual's needs.

I have accompanied patients in processes related to anxiety, stress, depression, ADHD and difficulties in their interpersonal relationships, helping them to develop practical tools for their emotional well-being.

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How can therapy help you?

Improve your emotional management

Learn to identify and regulate your emotions in a healthy way

Reduce anxiety and stress

Incorporate practical tools to deal with difficult situations

Strengthen your self-esteem

Build a healthier relationship with yourself

Improve your relationships

Develop communication and emotional connection skills

Resources to support your process

Start your process

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Reviews

This year I decided to get to know myself, love myself, and understand myself. I started therapy, and each session was a gift, a hug from me to me, like a reunion after a long time, a choice I made. Learning to let go now allows me to see that there's more space for what's to come, and I can't wait to continue enjoying this adventure called life 💕 Yolidia says I did the work, but she gave me the tools. Now I know I can, one step at a time.